Author Archives for Kati Chevaux

Review: 101 Easy Peasy Cookie Recipes


Cookies are a universal delight, no? As much as everyone loves a good chocolate chip cookie, though, it makes sense to have a resource that covers all the possible shapes, sizes and flavors of cookies.
101 Easy Peasy Cookie Recipes, by Lucinda Wallace and Heather Wallace, is just that resource.
Purely recipes, the cookbook offers none of […]

The F-Factor Diet - the Recipes


The F-Factor Diet, by Tanya Zuckerbrot, is a weight loss plan built around high-fiber foods paired with lean proteins plus food journaling to track carbohydrate and fiber intake. The book’s so-called magic bullet, fiber, helps one feel full, lose weight, and achieve a lower risk of developing heart disease and certain cancers.
In addition to a […]

Kati Chevaux

I am a nutritionist and freelance writer. You can find healthy eating tips and food activities at my Preschool Nutrition (http://nutrition.preschoolrock.com) site in the PreschoolRock.com network.